Precision wellness,
fully customized.

Wellness customized down to your DNA.

Stop guessing what works for you. NGFIT pairs genetic sequencing with comprehensive biomarker data and behavioral psychology to build wellness protocols that actually fit your biology — and actually stick.

Schedule a 15-min Discovery Call Free. 15 minutes. No commitment. Just a conversation about whether NGFIT is right for you.

You’ve tried everything. None of it was actually built for you.

Generic meal plans. Trending diets. Workout programs designed for the average. $300 in supplements your friend swears by. None of it lasts because none of it accounts for the most important variable: your unique biology. Your DNA. Your biomarkers. Your life. NGFIT changes that.

The NGFIT Difference

Precision wellness, fully customized.

NGFIT is built on three pillars that no generalized program can match.

Genetic Sequencing

In partnership with Simplify Genomics, we sequence your genome and translate the findings into actionable wellness protocols. Geneticist Dr. Lorena Rivera leads the analysis.

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Continuous Biomarker Data

Comprehensive bloodwork plus continuous monitoring across HRV, sleep, glucose, and activity. Your protocols evolve with your data.

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Behavioral Psychology

Knowing what to do is not enough. NGFIT weaves habit transformation into every protocol so the changes hold. Customization is the strategy. Consistency is the win.

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Six Wellness Domains

Six wellness domains. Fully customized.

Your DNA and biomarkers drive personalized protocols across every dimension of healthspan.

Sleep

Optimize sleep architecture and recovery using genetic chronotype data and Oura insights.

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Nutrition

Customize macros, micros, and food choices based on genetic markers and CGM glucose response.

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Movement

Train based on genetic muscle fiber composition, recovery capacity, and HRV trends.

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Stress & Recovery

Manage cortisol patterns and HRV using genetic stress-response data and Polar H10 readings.

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Longevity

Build healthspan-focused protocols informed by longevity-related SNPs and biomarker trajectories.

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Supplements

Genetics-informed supplementation — only what your DNA says you actually need.

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Your Journey

A clear path. Three phases.

NGFIT is structured around how real change happens. Discovery first. Implementation next. Optimization forever.

1–2 months

Phase 1: Discovery

DNA kit shipped and processed. Bloodwork completed. All tools deployed. Dr. Rivera analyzes your findings. Baseline data collected.

3–6 months

Phase 2: Implementation

Customized protocols deployed across selected domains. Habit transformation work begins. Weekly data review. Iterative adjustments.

Ongoing

Phase 3: Optimization

Refinement based on biomarker shifts and adherence data. Quarterly recheck. Long-term healthspan trajectory.

See the full step-by-step client flow →

THE NGFIT MODEL

Your progress, modeled by your data.

NGFIT’s algorithms continuously analyze inputs from every tool below to build personalized models of your progress across each wellness domain.

Simplify Genomics DNA Kit — Whole genome sequencing for protocol design
Polar H10 + EliteHRV — Gold-standard HRV and recovery tracking
Oura Ring — Sleep architecture, body temperature, readiness
Continuous Glucose Monitor — Real-time metabolic data for nutrition customization
Comprehensive Bloodwork — Full biomarker panel via partner lab
Activity Tracker — Apple Watch, Garmin, or Whoop (your choice)
Todoist — Habit transformation and protocol tracking

Tiers & Pricing

Three tiers. Pick the depth that fits.

Every tier includes the genetics-first foundation. The difference is breadth of customization.

NGFIT Single

Deep customization in one wellness domain.

$350/mo starting

Single-domain genetic analysis
Targeted bloodwork panel
Tools relevant to your domain
Behavioral psychology coaching
Weekly check-ins

Schedule Discovery Call See full details →

NGFIT Focus

Targeted customization in the areas that matter most to you.

$500/mo starting

Targeted genetic analysis for 2–3 domains
Focused bloodwork panel
Multi-domain tools
Behavioral psychology coaching
Weekly check-ins
Standing weekly call

Schedule Discovery Call See full details →

NGFIT Full

The complete precision wellness experience.

$850/mo starting

Full genome sequencing + ongoing analysis
Comprehensive bloodwork + quarterly recheck
All 6 domains customized
All concierge tools shipped
Standing weekly call
Direct access to Dr. Rivera

Schedule Discovery Call See full details →

All tiers require a 6-month commitment. Option to extend another 6 months at end of term.

About Our Team

Built by people who care about your data and your outcomes.

Chris Hershberger, CEO

FOUNDER

Chris built NGFIT after years of watching generic wellness programs fail real people. NGFIT is his answer: precision, customization, and real coaching — all built around the science of behavioral change.

Learn more about Chris Hershberger →

Dr. Lorena Rivera

Staff Geneticist

NGFIT’s staff geneticist. Her work is the analytical engine behind every NGFIT protocol — translating each client’s unique genetic profile into actionable wellness, performance, and longevity strategies.

Learn more about Dr. Rivera →

Testimonials

Real clients. Real change.

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Profession or location

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Simplify Genomics — DNA Sequencing Partner

FAQ

Common questions.

How long does the genetic sequencing take?

About 4–6 weeks from when your DNA kit arrives at Simplify Genomics. We use this window to start your bloodwork, deploy your tools, and gather baseline data so we can hit the ground running once your DNA report is ready.

What if I already own an Oura, Polar H10, or other tools?

Even better. The intake form asks what you already have. We do not double-ship items in your toolkit, and your existing data history can be used to accelerate baseline.

What if I have existing DNA data from 23andMe or AncestryDNA?

You can upload your raw DNA data and we may be able to use it. Whole-genome sequencing through Simplify Genomics is significantly more comprehensive, but existing data is a fine starting point for some protocols.

How is my genetic and health data protected?

Your data is stored securely in your private NGFIT Drive folder, accessible only to you and our team. We never sell or share your data with third parties. Simplify Genomics handles raw genetic data per their published privacy policy.

Do I need a 6-month commitment? Why?

Yes. Real biological change takes time — typically 8–12 weeks before biomarker shifts become visible. Six months gives us time to sequence, analyze, implement, measure, and refine. Anything shorter is just trying things.

What if NGFIT is not the right fit?

That is exactly what the discovery call is for. Fifteen minutes, no pressure, no commitment. We will be honest if NGFIT is not the right fit for you — and we may know other professionals who are.

Where is NGFIT based? Do you work with clients remotely?

Yes. NGFIT is delivered remotely. Coaching happens via Google Meet. Tools ship to your address. Bloodwork is done at a partner lab near you.

Your blueprint is in your DNA. We translate it.

Fifteen minutes is all it takes to find out if NGFIT is right for you. Free, no commitment, just a conversation.

Schedule a Discovery Call