Movement
Train based on genetic muscle fiber composition, recovery capacity, and HRV trends.
Goals across your journey
NGFIT works in three phases. Here’s how this domain unfolds across them.
Discovery
Genetic profiling identifies your muscle fiber composition (fast vs. slow twitch), injury-risk SNPs, and recovery capacity. We baseline your HRV via Polar H10, run a movement screen, and connect your activity tracker (Apple Watch, Garmin, or Whoop — your choice).
Implementation
A training plan calibrated to your fiber type and recovery profile — volume, intensity, and rest engineered to YOUR biology, not the average. Behavioral psychology builds the consistency that makes any plan work.
Optimization
Ongoing HRV-guided programming adjusts loads in real time. Quarterly capacity tests. Plans flex with life seasons — high-stress weeks get auto-adjusted volume, recovery weeks earn extra deload. Long-term healthspan over short-term ego lifting.
Curious if this is right for you?
Start with a free 15-minute discovery call. No commitment — just a conversation about your goals and whether NGFIT’s approach to movement fits your life.
NGFIT is not a medical practice. We do not diagnose disease or medical conditions. We work alongside your primary physician to help you optimize your health.