From your first call to long-term results.
Here is exactly what happens when you join NGFIT — week by week, in plain language. No surprises, no friction.
Walkthrough video — coming soon
Discovery Call
A free 15-minute conversation. We learn your goals, you ask anything, and we both confirm whether NGFIT is the right fit before any commitment.
Choose Your Tier & Enroll
Pick NGFIT Single, Focus, or Full. Sign your member agreement, complete enrollment, and you officially join.
Welcome Kit Arrives
Your DNA kit, the wearables you need (Polar H10, Oura, CGM, activity tracker), and your onboarding materials ship to your door — all set up by NGFIT.
Sample & Baseline Data
Submit your DNA saliva sample. Visit the partner lab for bloodwork. Connect your wearables to your member dashboard. Two weeks of baseline data starts collecting automatically.
Dr. Rivera Analyzes
Your whole-genome sequencing results come back. Dr. Lorena Rivera, our staff geneticist, analyzes the patterns most relevant to your tier, your selected wellness domains, and your stated goals.
Your Protocol is Built
Chris and the coaching team translate Dr. Rivera’s findings into your customized protocol — sleep, nutrition, movement, recovery, longevity, supplements, calibrated to your biology. Your first weekly call is scheduled.
Implementation & Iteration
Weekly check-ins begin. Habits form. Biomarkers shift. Your protocol adapts as data accumulates. Quarterly bloodwork reviews keep the plan honest. The goal is long-term healthspan — measured in years, not weeks.
Ready to begin?
Start with a free 15-minute discovery call. No commitment — just a conversation about your goals and whether NGFIT is right for you.
Schedule Discovery Call →NGFIT is not a medical practice. We do not diagnose disease or medical conditions. We work alongside your primary physician to help you optimize your health.