Stress & Recovery
Manage cortisol patterns and HRV using genetic stress-response data and Polar H10 readings.
Goals across your journey
NGFIT works in three phases. Here’s how this domain unfolds across them.
Discovery
Genetic stress-response analysis maps your cortisol regulation, dopamine/serotonin pathways, and your unique vulnerability profile. Polar H10 + EliteHRV establishes your HRV baseline. A cortisol blood panel and daily stress audit complete the picture.
Implementation
A personalized recovery protocol — breath work, deliberate cold/heat exposure, parasympathetic activation routines — built around your genetic risk profile. Behavioral psychology installs stress-pattern interrupts before stress compounds.
Optimization
Continuous HRV trending watches your nervous system over time. Quarterly cortisol re-tests. The protocol adapts to life events (a launch, a loss, a move) rather than expecting them not to happen. Long-term resilience is the goal.
Curious if this is right for you?
Start with a free 15-minute discovery call. No commitment — just a conversation about your goals and whether NGFIT’s approach to stress & recovery fits your life.
NGFIT is not a medical practice. We do not diagnose disease or medical conditions. We work alongside your primary physician to help you optimize your health.