Sleep
Optimize sleep architecture and recovery using genetic chronotype data and Oura insights.
Goals across your journey
NGFIT works in three phases. Here’s how this domain unfolds across them.
Discovery
Genetic chronotype analysis identifies your natural sleep window. We map baseline architecture (deep, REM, latency, efficiency) via Oura Ring, audit your light, temperature, and screen environment, and pair it with HRV recovery data for two weeks.
Implementation
A personalized protocol drops in: chronotype-aligned schedule, evening wind-down sequence, light-exposure plan, environmental fixes (mattress, room temp, blackout). Behavioral psychology coaching cements the new habits — the changes that actually stick.
Optimization
Quarterly architecture reviews. Protocols evolve with your data — travel weeks, training cycles, life events. We track your lifetime sleep debt closing and your trajectory across months and years, not just nights.
Curious if this is right for you?
Start with a free 15-minute discovery call. No commitment — just a conversation about your goals and whether NGFIT’s approach to sleep fits your life.
NGFIT is not a medical practice. We do not diagnose disease or medical conditions. We work alongside your primary physician to help you optimize your health.